How to make stress your friend

Hey, guys! What’s up? 😉

While stress has been reported as a public health problem, new research suggests that it may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive (!), and introduces us to a curious mechanism for stress reduction: reaching out to others.

How about watching her lecture?

So what’s the difference between stressed and nonstressed people? What can you do to live more peacefully? Find out clicking here.

Last, but not least, try this quiz to check how stress has been affecting you!

In the end, answer me: have you ever thought like her before?

What is your view on her presentation?

Share your opinion with us! 🙂

See you!!!

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